October 13, 2003

Tufts 10k

It was a gorgeous day in Boston today, and I was fortunate enough to spend much of the morning and afternoon on Boston Common, participating in the Tufts 10k. I am very pleased to report that the pain I was having in my hip appears to be linked to some very tight muscles in my lower back. After the last few weeks of stretching, strengthening exercises, and anti-inflammatories, my back has started to loosen (heard a big POP this morning while I was stretching), and the pain in my hip is gone! I am absolutely thrilled! My time today was 68 minutes - and that's including two stops to stretch. Things are finally looking up, and I couldn't be happier.

Cowboy up! :-)

October 13, 2003 at 06:19 PM | permalink